Gambling addiction is a big issue today, especially for casino lovers. Many people who love casino games experience this problem at some point because gaming triggers the release of feel-good hormones like serotonin and dopamine. And while trying to keep the good vibes going, some players gamble and become addicted.
But that doesn’t mean playing online casino games will make you an addict. The cases vary broadly from one person to the next. Here is how to keep yourself safe.
1. Limit Your Playtime
The easiest way to avoid overly gambling and getting addicted is by limiting time spent in online casinos. There’s no specific set time limit for online gambling—but it’s up to you to determine the number of hours per day, week, or month you deem reasonable.
Also, remember to set aside enough time to have a good gaming experience without putting other indispensable aspects on hold, like going to work. In addition, you could write down a schedule for gambling-related activities. Doing that will prevent casino gaming time from encroaching on other crucial commitments or turning you into an addict.
2. Don’t Chase Losses
Most casino games rely on probability and random number generation (RNG). That is why they are called games of chance. Any time you play a game of chance influenced by a randomized algorithm or device, you can either lose or win. The outcome relies more on luck rather than skill.
Although you can use different hacks to minimize losses in games like poker, the possibility of losing your money exists.
If you ever lose money while playing a casino game, accept the losses and move on. Remember, you will win some and lose some. Don’t chase losses because this behavior can lead to financial ruin, negatively impact your mental health, and create a vicious gambling cycle that will expose you to addiction.
3. Spare Some Time for Other Hobbies
Online casino gambling can be a perfect way to pass the time, hone your cognitive skills, and enjoy winnings. Plus, online gambling lets you socialize with like-minded people and even make new friends.
However, you don’t want to let online casino gambling replace other hobbies you may have. And if you don’t have any other recreational activity besides gambling, find one and use it to add variety to your life. That way, you won’t have too much idle time and will have something to do when you take a break from online casino gaming.
4. Keep a Diary
Most seasoned online casino gamers keep gambling diaries, helping them keep track of their winnings and losses. Professional gamblers can also use a gambling diary to report taxes when they rake in a sizable amount or request tax deductions after losing a large sum.
A gambling diary can also help you keep addiction at bay. But for this to happen, you must note everything you do while gambling, how much time you spend, your losses, and your emotions. Then use this information to detect and resolve early signs of addiction like chasing losses or overspending.
Final Thoughts
Online gambling can be addictive, but it doesn’t have to be. Keep yourself safe by limiting playtime, keeping a diary, and engaging in exciting hobbies like reading or weightlifting. Don’t forget to avoid chasing losses. Remember, losing is a part of the game.
